Power Press Push Up is an innovative color-coded pushup board training system that strengthens and sculpts your entire upper body (chest, shoulders, back, and arms), while engaging your total core. This challenging strength and conditioning 10-week program combines Power Press push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.

–Different color-coded push up board targets specifics muscles worked (chest, shoulders, back, and triceps)

–Heavy duty “Plug & Press” push up board system with multiple positions and angles that sculpt and maximize upper body definition

–Burn calories and build strength with this innovative pushup system, leading you through a total-body strength and conditioning workout.

–Portable, Simple Assembly and Storage.

–Premium, Cushioned, Non-slip Hand Grips .